Scallops, Lobster, and Crabmeat:
- Shellfish are high in protein and very low in fat and calories.
- Like most types of seafood, shellfish are rich in Omega 3 fatty acids, which are a vital part of brain and heart health.
- All have around 14g of protein, less than 1g of fat, and only around 70-100 calories per serving.
- Shellfish are all rich in potassium, selenium (aids the immune system), and Vitamin B12 (essential for healthy nerve and red blood cells).